Find out more about my memoir No Letter in Your Pocket
In the December 2003 issue of Canada’s Alive magazine, I introduced a new technique of applying balls of various sizes to pressure points.
Using one’s weight against the balls goes deep into tissue, relaxes muscles, and helps to loosen tendons. It works!
Click this link Have a ball (2) to read my feature.
I share the tale of my wedding in a friend’s outdoor labyrinth, a replica of the medieval design in Chartres Cathedral, France. This feature appeared in two magazines in western Canada in 2006. Click this link West coast wedding (Sunshine Coast LIfe magazine) to read my article, with accompanying photos.
I enjoyed my recent chat with Nelia Hutt, host of the Apple podcast Giving Starts With You, based in Barrie, Ont. Under the topic Writing As a Transformational Tool, I discussed how I help others find their voice when writing about traumatic events. I shared my experiences writing the incest memoir No Letter in Your…
The following article, which I wrote, appeared in the Sept. 26, 2016 issue of the global e-newsletter Soul Treasures, published by KaleidoSoul in Massachusetts. Reader Kas Sobey-Knabb responded: “Heather, just wanted to reach out to you after reading your upbeat and lovely piece in Kaleidosoul Soul Songs.Enjoyed it and meeting your 2 Neters [symbolic guides]! Quite colorful…
Nicaraguan women in the 1990s faced high unemployment, exploitation and discrimination. But thanks to Vancity funding to a grassroots group in this central American nation, women gained job and business training and micro-loans. I wrote about this for Working Dollars, the newsletter for VanCity Savings Credit Union. Click on this Nicaraguan women link to read…
It’s rare to be asked, in an interview with a businessman, about your spiritual beliefs and how they’ve influenced your life choices. Thankfully, author and executive Ken Hannaman is no ordinary businessperson. He’s the author and host of the podcast Ungraduated Living and like me, drawn to eastern philosophies and religions. That’s part of what…
I was honoured to organize and host Canada’s first Mentors in Violence Prevention program in Sechelt, BC on May 5. Here’s a story that I wrote for the local media: A former B.C. Lions player, open discussions and hands-on scenarios recently helped about 40 local high school students learn what words and actions can…